Write Your Own Prescription for Stress,9781572242159

Write Your Own Prescription for Stress

by ;
ISBN13: 9781572242159
ISBN10: 1572242159
Format: Paperback
Pub. Date: 2000-11-01
Publisher(s): New Harbinger Pubns Inc
List Price: $16.95

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Summary

Write Your Own Prescription for Stress shows readers how to determine their personality types, identify their stresses, and recognize how their personalities contributes to their perceptions of stress in their lives. The authors write that personality and stress-coping resources hold the key to emotional well-being. Charts and worksheets.

Table of Contents

Acknowledgments v
Preface: Taming Invisible Tigers vii
Part I Understanding Stress
The Phantom That Kills
3(16)
The Escalating Demands of Modern Living
19(22)
Road Map for Understanding Stress
41(12)
Negotiating Demands
53(24)
Part II Coping with Stress
Road Map for Coping
77(18)
Building Stress-Coping Resources
95(28)
Altering Stress-Inducing Personalities
123(24)
Overcoming Stressful Patterns of Thinking
147(24)
Creating Stress-Free Consciousness
171(22)
Putting It All Together
193(8)
References 201

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