What to Do When You Dread Your Bed A Kid's Guide to Overcoming Problems With Sleep
by Huebner, Dawn; Matthews, BonnieEdition: 1st
Format: Paperback
Pub. Date: 2008-02-15
Publisher(s): Magination Press
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Summary
Consumer guide for children and parents through cognitive-behavioral techniques used to treat problems with sleep. Covers fears, busy brains, restless bodies, and over dependence on parents. Softcover.
Author Biography
Dawn Huebner, PhD, is a clinical psychologist in Exeter, New Hampshire, specializing in the treatment of children and their parents. She is the author of several books for children, including What to Do When Bad Habits Take Hold: A Kid's Guide to Overcoming Nail Biting and More and What to Do When Your Temper Flares: A Kid's Guide to Overcoming Problems With Anger. Visit her at www.dawnhuebnerphd.com and follow her on Facebook: @DawnHuebnerPhDSelf-HelpforParentsandKids.
Bonnie Matthews is the illustrator numerous books for children, including What to Do When Bad Habits Take Hold: A Kid's Guide to Overcoming Nail Biting and More and What to Do When You Dread Your Bed: A Kid's Guide to Overcoming Problems With Sleep. She lives in Baltimore. Visit her at www.bonniematthewsillustration.com and follow her on Instagram: @bonnie_matthews_illustration.
Bonnie Matthews is the illustrator numerous books for children, including What to Do When Bad Habits Take Hold: A Kid's Guide to Overcoming Nail Biting and More and What to Do When You Dread Your Bed: A Kid's Guide to Overcoming Problems With Sleep. She lives in Baltimore. Visit her at www.bonniematthewsillustration.com and follow her on Instagram: @bonnie_matthews_illustration.
Table of Contents
Introduction to Parents and Caregivers
Chapter One: A Little Magic
Chapter Two: Important Numbers
Chapter Three: The Set-Up
Chapter Four: Patterns
Chapter Five: When Fear Gets in the Way
Chapter Six: On Your Own
Chapter Seven: Bad Guys and Monsters
Chapter Eight: Busy Brains
Chapter Nine: Relaxing Your Body
Chapter Ten: Nighttime Awakenings
Chapter Eleven: Scary Dreams
Chapter Twelve: Sleep Tight
Chapter One: A Little Magic
Chapter Two: Important Numbers
Chapter Three: The Set-Up
Chapter Four: Patterns
Chapter Five: When Fear Gets in the Way
Chapter Six: On Your Own
Chapter Seven: Bad Guys and Monsters
Chapter Eight: Busy Brains
Chapter Nine: Relaxing Your Body
Chapter Ten: Nighttime Awakenings
Chapter Eleven: Scary Dreams
Chapter Twelve: Sleep Tight
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