The Wellspring Weight Loss Plan The Simple, Scientific & Sustainable Approach of the World's Most Successful Weight Loss Programs for Overweight Young People and How You Can Achieve Lifelon
by Kirschenbaum, Daniel S.Edition: 1st
Format: Paperback
Pub. Date: 2011-03-01
Publisher(s): BenBella Books
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Summary
The Wellspring Weight Loss Program has been featured on hundreds of news and television stories, and it's easy to see why. It's helped thousands of men, women, teens, and children reclaim their lives through its clear and easy-to-apply approach to healthy and sustainable weight loss.
Author Biography
Dr. Daniel Kirschenbaum a clinical psychologist, is Professor of Psychiatry & Behavioral Sciences at Northwestern University Medical School. He is also Clinical Director and Vice President of Wellspring (a division of CRC Health Group)—the leading provider of treatment services for overweight young people in the United States. He is currently on the U.S. Olympic Committee's Registry of Sport Psychologists and is a Certified Consultant, AASP. He has served as a consultant to the United States Olympic Committee, the National Basketball Association, the Ladies Professional Golf Association, Weight Watchers, WebMD, the Adler School of Professional Psychology, and numerous scientific journals.
Table of Contents
| The Wellspring Plan: 8 Steps to Success | p. 1 |
| Step 1: Make the Decision | p. 27 |
| Step 2: Know the Enemy-Your Biology | p. 61 |
| Step 3: Eat to Lose | p. 77 |
| Step 4: Find Lovable Foods that Love You Back | p. 123 |
| Step 5: Move to Lose | p. 137 |
| Step 6: Self-Monitor and Plan Consistently | p. 173 |
| Step 7: Understand and Manage Stress-With and Without Food | p. 20l |
| Step 8: Use Slump Busters to Overcome Slumps | p. 227 |
| The Wellspring Plan for Overweight Children and Teens: A Parents' Guide to Healthier, Happier Children | p. 245 |
| Recipes from Wellspring Chefs | p. 259 |
| References | p. 301 |
| About the Author | p. 310 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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