The United States Marine Corps Workout,9781578261581

The United States Marine Corps Workout

by ;
Edition: Revised
ISBN13: 9781578261581
ISBN10: 1578261589
Format: Paperback
Pub. Date: 2004-02-20
Publisher(s): Hatherleigh Press
List Price: $15.95

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Summary

GET IN FIGHTING SHAPE WITH THE US MARINES You want to get fit? Tell it to the Marines! This authentic, inside look at the physical fitness training programs of the United States Marine Corps is guaranteed to get you in the best shape of your life. Whether you are a Marine, plan to be a Marine, or just want to be as tough as a Marine, you'll discover how to get in top physical condition. WITNESS THE LEATHERNECKS IN ACTION! Come join us at Recruit Basic Training and Officer's Candidate School as we experience firsthand the rigorous physical regimens that turn ordinary people into extraordinary Marines. From the obstacle courses, rifle PT, and running to Boot Camp and back, you'll discover the fitness secrets that make the Marines the toughest fighting force in the world. Over 200 pages and more than 300 action-packed photos, including the official Daily 16 and Rifle PT.

Table of Contents

Part I
Introduction, Series
11(2)
Introduction, Book
13(4)
The US Marines: Past and Present
17(6)
PART II RECRUIT TRAINING 23(46)
Welcome to USMC Boot Camp!
25(6)
Recruit Physical Training
31(10)
Close-Up: Circuit Course
41(10)
Close-Up: The Recruit Obstacle Course
51(12)
Close-Up: Combat Water Survival Training
63(6)
PART III: OFFICERS' TRAINING 69(36)
Welcome to OCS!
71(4)
OCS Physical Training
75(10)
Close-Up: The Stamina Course
85(10)
Close-Up: Confidence Course
95(10)
PART IV: WORK OUT LIKE THE MARINES 105(78)
Daily 16
107(44)
Rifle PT
151(6)
Workout Schedules
157(26)
Nutrition 183(8)
Leadership 191(8)
Glossary 199(2)
United States Marine Corps Recruiting Information 201(1)
About the Authors 202

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