Tai Chi for Everyone
by So, John Yong Man; McDonald, K. JoyceFormat: Paperback
Pub. Date: 2008-03-28
Publisher(s): Createspace Independent Pub
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Summary
Written by Tai Chi Gold Medalist Dr. So, Tai Chi for Everyone is intended for the beginner who would like to learn a short Tai Chi workout in a minimum of time, with or without class instruction. Includes photos and descriptions, detailing step-by-step several Tai Chi and Chi Gong sequences.
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