
Scientifically Slim : 30 Proven Ways to Lose Weight and Keep It Off
by Kennedy, Machiel N., M.d.; Tham, Edgar K., Ms, Csc, Rpsych; Phang, Shirlaine S.Rent Book
New Book
We're Sorry
Sold Out
Used Book
We're Sorry
Sold Out
eBook
We're Sorry
Not Available
How Marketplace Works:
- This item is offered by an independent seller and not shipped from our warehouse
- Item details like edition and cover design may differ from our description; see seller's comments before ordering.
- Sellers much confirm and ship within two business days; otherwise, the order will be cancelled and refunded.
- Marketplace purchases cannot be returned to eCampus.com. Contact the seller directly for inquiries; if no response within two days, contact customer service.
- Additional shipping costs apply to Marketplace purchases. Review shipping costs at checkout.
Summary
Author Biography
Table of Contents
Foreword | p. xi |
Introduction | p. xiii |
Diet, Physical Activity, and Lifestyle Behaviors | |
Weigh yourself regularly | p. 3 |
Weekend weight-loss warrior | p. 9 |
Your buffet behavior | p. 14 |
Sleep more | p. 18 |
Eat at home more | p. 23 |
Walking, yard work, biking, or running. Your choice! | p. 28 |
Not meeting your weight loss goals should not deter you | p. 34 |
Vitamins B6 and D for effective weight loss | p. 39 |
I like to move it move it | p. 43 |
Honesty is the best policy | p. 50 |
High fiber cereal reduces appetite and more! | p. 56 |
Intermittent exercise is easier! | p. 60 |
Lower BMI = Regular self-weighing + daily breakfast + infrequent fast foods | p. 65 |
Nuts about nuts | p. 69 |
Burn fat with resistance training | p. 73 |
Be a role model for your children | p. 81 |
Stop the hunger! | p. 86 |
How not to regain the weight lost | p. 91 |
Self-efficacy: The missing link | p. 96 |
High protein diets are safe | p. 100 |
Gold standard | p. 105 |
Watch out during holidays | p. 111 |
Mediterranean diet plus mixed nuts | p. 115 |
Exercise: Some is better than none | p. 120 |
Putting It All Together | |
Cut the calories | p. 129 |
Which weight loss strategies don't work? | p. 135 |
Holistic lifestyle changes for adults | p. 141 |
Holistic lifestyle changes for kids and teens | p. 146 |
Get support | p. 154 |
E-coaching works! | p. 159 |
Appendices | |
Body Mass Index (BMI) | p. 167 |
Preventing injuries | p. 170 |
Metabolic syndrome | p. 175 |
Resources | p. 179 |
Index | p. 181 |
Notes | p. 185 |
About the Authors | p. 197 |
Table of Contents provided by Ingram. All Rights Reserved. |
An electronic version of this book is available through VitalSource.
This book is viewable on PC, Mac, iPhone, iPad, iPod Touch, and most smartphones.
By purchasing, you will be able to view this book online, as well as download it, for the chosen number of days.
Digital License
You are licensing a digital product for a set duration. Durations are set forth in the product description, with "Lifetime" typically meaning five (5) years of online access and permanent download to a supported device. All licenses are non-transferable.
More details can be found here.
A downloadable version of this book is available through the eCampus Reader or compatible Adobe readers.
Applications are available on iOS, Android, PC, Mac, and Windows Mobile platforms.
Please view the compatibility matrix prior to purchase.