You don't have to wonder what to do each day. This book will organize yourunning life, telling you how to run (with other optional exercises)hroughout the year to prepare for the goal of your choice - even if you wanto be a more consistent runner. With each week's workouts, you'll receive aotivational tip, with suggestions about how to increase your runningnjoyment. Jeff Galloway has run in the Olympics and has coached over 150,000eople. Here, he reveals the plans used by his highly successful runners,hich any person can follow in a minimum of time compared to other trainingrograms. Whether you just want to make it around your block, or you'reraining for a marathon, this book will provide the motivation, and tell youhether a goal is realistic. With "Running - A Year Round Plan" you canollow the specific workouts needed to get you ready for your challenge.

Jeff Galloway, based in Atlanta, Georgia, was an average teen-age runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America and a RUNNER'S WORLD columnist, as well as an inspirational speaker to over 200 running and fitness sessions each year. Jeff's quest for the injury-free marathon training program led him to develop group training programs in 1978. Jeff Galloway has completed far more than 100 marathons, and he spends the time necessary to answer the questions of thousands of beginners, recreational runners, aspiring marathoners and time-goal runners every year. His innovative ideas have opened up the possibility of running with great enjoyment and benefit to almost everyone.