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Summary
Running & Jogging
Author Biography
Jeff Galloway, based in Atlanta, Georgia, was an average teenage runner who kept learning and working harder until he became an Olympian. He is the author of the best-selling running book in North America and a RUNNER'S WORLD columnist, as well as an inspirational speaker to over 200 running and fitness sessions each year. Jeff's quest for the injury-free marathon training program led him to develop group training programs in 1978. Jeff Galloway has completed far more than 100 marathons, and he spends the time necessary to answer the questions of thousands of beginners, recreational runners, aspiring marathoners and time-goal runners every year. His innovative ideas have opened up the possibility of running with great enjoyment and benefit to almost everyone.
Table of Contents
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7 | (3) | |||
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10 | (11) | |||
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21 | (7) | |||
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28 | (7) | |||
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35 | (4) | |||
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39 | (4) | |||
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43 | (4) | |||
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47 | (9) | |||
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56 | (4) | |||
| 10 Getting Physical: What Happens When We Get in Shape | 60 | (9) | |||
| 11 Your Journal Will Inspire You | 69 | (8) | |||
| 12 Why Does Your Body Want to Hold Onto Fat? | 77 | (10) | |||
| 13 Why Some People Burn a Lot More Fat | 87 | (4) | |||
| 14 Fat Burning Training: For the Rest of Your Life | 91 | (6) | |||
| 15 Fat Burning: The Income Side of the Equation | 97 | (9) | |||
| 16 Good Blood Sugar = Motivation | 106 | (4) | |||
| 11 An Exerciser's Diet | 110 | (4) | |||
| 18 Running Form | 114 | (10) | |||
| 19 Running Injury Free | 124 | (5) | |||
| 20 Your First Race | 129 | (12) | |||
| 21 Aches & Pains | 141 | (9) | |||
| 22 Stretching | 150 | (3) | |||
| 23 Strengthening | 153 | (5) | |||
| 24 Staying Motivated | 158 | (8) | |||
| 25 Cross Training: Exercise You Can Do on the Non-Running-Days | 166 | (6) | |||
| 26 Dealing with the Weather | 172 | (15) | |||
| 27 Destroying Excuses | 187 | (4) | |||
| 28 What About Kids? | 191 | (3) | |||
| 29 What If You're Not Enjoying Your Running? | 194 | (4) | |||
| 30 Trouble Shooting | 198 | (16) | |||
| 31 Trouble Shooting Aches and Pains | 214 | (6) | |||
| 32 Running After 40, 50, 60, 70 | 220 | (6) | |||
| 33 Being a Good Coach | 226 | (4) | |||
| 34 Special Report: Heart Disease and Running | 230 | (1) | |||
| Photo & Illustration Credits | 231 |
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