The Pcos Diet Book: How You Can Use the Nutritional Approach to Deal With Polycystic Ovary Syndrome,9780007131846

The Pcos Diet Book: How You Can Use the Nutritional Approach to Deal With Polycystic Ovary Syndrome

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Edition: 1st
ISBN13: 9780007131846
ISBN10: 0007131844
Format: Paperback
Pub. Date: 2002-10-01
Publisher(s): HARPERCOLLINS PUBLISHERS
List Price: $24.95

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Summary

The nutritional answer for all women sufferers of polycystic ovary syndrome, a condition which affects one in ten womenHaving established herself as the authority on PCOS Colette Harris now provides a practical plan for sufferers of Polycystic Ovary Syndrome with the PCOS Diet Book . The book explains how with the right nutritional approach you can lose weight, improve your skin, aid fertility and overcome exhaustion, depression and mood swings.Various diets to suit each individual, accessible explanations of nutritional science and hormonal health, combined with an emphasis upon personal and emotional well-being make this title essential reading for all PCOS sufferers.

Table of Contents

Acknowledgements vi
Foreword viii
Introduction xi
Part 1 Nutritional Healing for PCOS---Laying the Foundations
Why Food Is So Important for Women with PCOS
3(18)
Your PCOS Diet
21(39)
The PCOS Detox Boost
60(37)
Your Sample Menu and Recipes
97(20)
Part 2 Tackling Your Problems
Fine-tuning Your Diet to Beat PCOS Symptoms
117(41)
Adapting Your Diet for Your Health---When You Have PCOS and Diabetes, Thyroid Problems or Digestive Disorders
158(19)
Losing Weight---Breaking the PCOS Cycle
177(39)
A to Z of Useful Supplements and How to Use Them
216(47)
Part 3 Prepare for Success: Motivation, Support and a Healthy Attitude to Food
Getting Motivated for Change
263(8)
Set Yourself Up for Success
271(6)
Healing Your Emotional Relationship with Food
277(27)
Support and Information: Useful Addresses and Websites
304(33)
Appendix PCOS---Causes, Symptoms, Treatment 337(8)
Suggested Reading 345(11)
References 356(10)
Index 366

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