The Paleo Solution The Original Human Diet
by Wolf, Robb; Cordain, LorenFormat: Hardcover
Pub. Date: 2010-09-14
Publisher(s): Victory Belt Publishing
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Summary
Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses?The Paleo Solutionincorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.
Author Biography
Robb Wolf possesses the unique perspective of both scientist and personal trainer at NorCal Strength & Conditioning. Robb is an NSCA Certified Strength and Conditioning Specialist, a USAW Olympic Weightlifting coach and a certified CrossFit Coach. Robb worked as a research biochemist for 5 years, and did Paleolithic Diet research with Prof. Loren Cordain of Colorado State University and author of the book The Paleo Diet. Robb is also a review editor for the Journal of Nutrition and Metabolism.
Table of Contents
| Acknowledgements | p. 7 |
| Foreword | p. 9 |
| Prologue | p. 11 |
| My Story, Your Story, Our Story…(Cheezy, but true) | p. 12 |
| Hunter Gatherers Are Us | p. 33 |
| Knowledge is Power: But It Will Not Run A Hair Dryer | p. 47 |
| Digestion: Where The Rubber Hits The Road | p. 57 |
| Resistance is Futile: ôWhat We Have Here Is Failure to Communicateö | p. 73 |
| Grains and Leaky Gut or Keep Your Poop Where It Belongs | p. 81 |
| Fat: Have a Seat, This May Take a Little While | p. 101 |
| Stress and Cortisol or Why This Book Should be Titled: Sleep You Big Dummy | p. 119 |
| Ancestral Fitness | p. 145 |
| Implementing the Paleo Solution: lt's Easy, Really | p. 197 |
| Tracking Your Progress | p. 221 |
| Thirty-Day Meal Plan | p. 237 |
| Supplements | p. 271 |
| Epilogue | p. 287 |
| References | p. 289 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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