The New Abs Diet The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life,9781609613839

The New Abs Diet The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

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Edition: Reprint
ISBN13: 9781609613839
ISBN10: 160961383X
Format: Paperback
Pub. Date: 2012-04-10
Publisher(s): Rodale Books
List Price: $18.00

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Summary

The New York Timesbestseller is back, updated with over 30 percent new research, groundbreaking weight-loss studies, new exercises, and new ways to use the Power 12 foods, including almonds, beans, eggs, peanut butter, and more for even faster weight loss.

Author Biography

David Zinczenko is editor-in-chief of Men’s Health magazine and editorial director Women’s Health. He is a regular health and nutrition contributor to NBC’s Today show.
 
Ted Spiker, a journalism professor at the University of Florida, is a contributing editor of Men’s Health.

Table of Contents

“Clear, crisp, refreshingly sensible . . . there are few ‘diet books’ that I am willing to endorse. I endorse this one enthusiastically.” —David L. Katz, MD, director of medical studies in public health at Yale University School of Medicine

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