Never Smoke Again
by Cooper, GrantEdition: 1st
Format: Paperback
Pub. Date: 2007-09-01
Publisher(s): Square One Pub
Other versions by this Author
List Price: $13.95
Rent Textbook
Select for Price
New Textbook
We're Sorry
Sold Out
Used Textbook
We're Sorry
Sold Out
eTextbook
We're Sorry
Not Available
How Marketplace Works:
- This item is offered by an independent seller and not shipped from our warehouse
- Item details like edition and cover design may differ from our description; see seller's comments before ordering.
- Sellers much confirm and ship within two business days; otherwise, the order will be cancelled and refunded.
- Marketplace purchases cannot be returned to eCampus.com. Contact the seller directly for inquiries; if no response within two days, contact customer service.
- Additional shipping costs apply to Marketplace purchases. Review shipping costs at checkout.
Summary
It isn't easy to stop smoking. Yet according to the American Lung Association, well over 45 million Americans have already quit. How did they do it? They found the method that worked for them and they stuck to it. Often, it wasn't the first method they tried. In fact, most smokers attempt to quit several times before they are successful-before they find the technique that works for them. This book can help you find the method that's right for you so that you never smoke again.
Author Biography
Grant Cooper, MD, received his bachelor’s degree in psychology from Princeton University, and his medical degree from the Robert Wood Johnson Medical School. Dr. Cooper is now a physical medicine and rehabilitation doctor specializing in spine and musculoskeletal medicine.
Table of Contents
| Acknowledgments | p. vii |
| Introduction | p. 1 |
| What You Should Know | |
| How Did You Get Here? | p. 7 |
| Health Consequences | p. 13 |
| Getting Ready | p. 27 |
| The Top Ten Stop-Smoking Methods | |
| Cold Turkey | p. 39 |
| Tapering Off | p. 49 |
| The Nicotine Patch | p. 57 |
| Nicotine Gum | p. 69 |
| Nicotine Lozenges | p. 81 |
| Nicotine Nasal Spray | p. 93 |
| Nicotine Inhaler | p. 103 |
| Zyban | p. 113 |
| Chantix | p. 123 |
| Hypnosis | p. 131 |
| Conclusion | p. 139 |
| Resources | p. 141 |
| Index | p. 147 |
| Table of Contents provided by Ingram. All Rights Reserved. |
An electronic version of this book is available through VitalSource.
This book is viewable on PC, Mac, iPhone, iPad, iPod Touch, and most smartphones.
By purchasing, you will be able to view this book online, as well as download it, for the chosen number of days.
Digital License
You are licensing a digital product for a set duration. Durations are set forth in the product description, with "Lifetime" typically meaning five (5) years of online access and permanent download to a supported device. All licenses are non-transferable.
More details can be found here.
A downloadable version of this book is available through the eCampus Reader or compatible Adobe readers.
Applications are available on iOS, Android, PC, Mac, and Windows Mobile platforms.
Please view the compatibility matrix prior to purchase.