Mind Gym An Athlete's Guide to Inner Excellence
by Mack, Gary; Casstevens, DavidEdition: 1st
Format: Paperback
Pub. Date: 2002-06-24
Publisher(s): McGraw Hill
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Summary
Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.
Author Biography
Gary Mack is a leading sports psychology consultant and counselor who has worked with athletes in the NBA, NFL, NHL, WNBA, and Major League Baseball. He is president of two consulting firms, Sports Assist and Planning Solutions; the director of sports psychology for Griffey International; and team counselor for the Phoenix Suns and Phoenix Mercury.
David Casstevens is a senior writer for the Fort Worth Star-Telegram and author of the Charles Barkley biography, Somebody's Gotta Be Me.
Table of Contents
| Foreword | ix | ||||
| PART I Welcome to the Inner Game | |||||
|
3 | (5) | |||
|
8 | (5) | |||
|
13 | (5) | |||
|
18 | (6) | |||
|
24 | (5) | |||
|
29 | (6) | |||
|
35 | (5) | |||
|
40 | (7) | |||
|
47 | (8) | |||
| PART II Living the Dream | |||||
|
55 | (5) | |||
|
60 | (5) | |||
|
65 | (5) | |||
|
70 | (6) | |||
|
76 | (5) | |||
|
81 | (6) | |||
|
87 | (5) | |||
|
92 | (7) | |||
| PART III Mind-Set for Success | |||||
|
99 | (5) | |||
|
104 | (4) | |||
|
108 | (6) | |||
|
114 | (5) | |||
|
119 | (6) | |||
|
125 | (5) | |||
|
130 | (5) | |||
|
135 | (5) | |||
|
140 | (5) | |||
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145 | (5) | |||
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150 | (5) | |||
|
155 | (8) | |||
| PART IV In the Zone | |||||
|
163 | (5) | |||
|
168 | (6) | |||
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174 | (6) | |||
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180 | (6) | |||
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186 | (5) | |||
|
191 | (6) | |||
|
197 | (5) | |||
|
202 | (5) | |||
|
207 | (5) | |||
|
212 | (8) | |||
|
220 |
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