Maximum Fitness The Complete Guide to Navy SEAL Cross Training

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Format: Paperback
Pub. Date: 2001-03-13
Publisher(s): Hatherleigh Press
List Price: $19.95

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Summary

Cross train the Navy Seal way with stew Smith!

Author Biography

Stewart "Stew" Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness books such as The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, and S.W.A.T. Fitness. Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT, and many other military, law enforcement, and fire fighter professions. He is currently the Special Ops Team Coach at the US Naval Academy that prepares future candidates for SEAL, EOD, and MARSOC training and runs a non-profit called Heroes of Tomorrow where he trains people seeking tactical professions for free. He has recently appeared on National Geographic's Fight Science - Special Ops where he was subjected to a hypothermic test and combat shooting course.

Table of Contents

Introduction: A Few Words From the Author xi
Concept of the 52-Week Workout-Featuring Four 13-Week Programs
1(4)
PT Base
1(1)
PT, Run, Swim, and Bike
2(1)
Weights, PT, Bike, Run, and Swim
2(1)
Weights, Swim, and Bike
3(2)
Flexibility: Beginning an Exercise Routine with a Stretching Program
5(24)
The Pre-Workout Stretch Week
5(1)
Dynamic Stretching
6(6)
Stretching, Warm-up and Warm-down
12(17)
Explanation of PT and Weight Exercises
29(68)
Upper Body Calisthenics
30(13)
Lower Body Exercises
43(10)
Abdominal Exercises
53(15)
Extremely Advanced Abdominal Exercises
68(7)
Weights Machine Exercises
75(7)
Weights with Dumbbells
82(7)
Mega-Shoulder Exercises
89(8)
PT Workout Plans
97(10)
PT Workouts Explained
98(7)
Biking and Leg PT Workouts
105(2)
Swimming, Running, and Biking Workout Plans
107(12)
Swimming Workouts Explained
108(6)
Running Workouts
114(5)
Weight Training Workout Plans
119(4)
Power Lifting Workouts Explained
120(3)
The Workouts
123(34)
Nutrition and Weight Management
157(26)
Water, Carbohydrates, Proteins, and Fats
158(3)
Vitamins and Minerals
161(8)
Diet Evaluation
169(2)
Weight Adjustment
171(4)
Popular Diets Analyzed
175(1)
Common Dieting Myths
176(7)
Supplemental Schedule for Busy Weeks & Months
183(2)
A Final Note
185(2)
Destination Cure 187(2)
Frequently Asked Questions 189(4)
Meet the Authors 193

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