A Little Bit of Mindfulness An Introduction to Being Present,9781454958932

A Little Bit of Mindfulness An Introduction to Being Present

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ISBN13: 9781454958932
ISBN10: 1454958936
Format: Hardcover
Pub. Date: 2024-11-05
Publisher(s): Sterling Ethos
List Price: $9.99

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Summary

In the “Little Bit of” series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.
 
In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

Author Biography

Amy Leigh Mercree is the bestselling author of six books including The Compassion Revolution: 30 Days of Living from the Heart (Llewellyn) and A Little Bit of Meditation: An Introduction to Mindfulness (Sterling). She also coauthored A Little Bit of Chakras: An Introduction to Energy Healing (Sterling).

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