Galloway's Book on Running,9780936070278

Galloway's Book on Running

by
Edition: 2nd
ISBN13: 9780936070278
ISBN10: 0936070277
Format: Paperback
Pub. Date: 2002-03-15
Publisher(s): Shelter Publications
List Price: $18.95

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Summary

Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world- class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this new edition, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races.

Table of Contents

Introduction 2(4)
Starting
The Running Revolution
6(6)
The Five Stages of a Runner
12(8)
Getting Started
20(5)
Training
Physiology
25(9)
Planning
34(8)
Your Running Log
42(8)
Daily and Weekly Mileage Programs
50(18)
Racing
Speed
68(10)
Pacing
78(10)
Art of Racing
88(8)
Training Charts
96(30)
The Advanced Competitive Runner
126(12)
Tuning
Form
138(12)
Stretching, Strengthening, and Cross Training
150(14)
Motivation
164(7)
Mental Training
171(9)
Women's Running
180(12)
Injuries
The Walking Wounded
192(8)
Injury Analysis and Treatment
200(24)
Food
Fuel
224(8)
Running Off Fat
232(12)
Shoes
Shoe Secrets
244(7)
Shoe Shopping
251(5)
Start to Finish
Should Kids Run?
256(3)
Running After 40
259(5)
Appendices
Predicting Your Race Performance
264(8)
About the Author
272(1)
Index
273

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