Other versions by this Author
Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method.
If you’ve struggled to deal with an overwhelming fear, phobia or anxiety—one that may have prevented you from living your life to the full and taken a toll on your mental health—then this is the book for you.
Written by Christopher Paul Jones, a leading specialist on phobias, Face Your Fears: 7 Steps to Conquering Phobias & Anxiety is a practical guide to taking control of your mental wellbeing and treating common phobias, including fears of flying, spiders, public speaking and heights, as well as claustrophobia, agoraphobia and anxiety.
Christopher’s innovative Integrated Change System, the culmination of more than 20 years of research, offers a series of easy-to-follow, guided exercises that will allow you to uncover the source of your fears and work towards overcoming them. With this proven approach backed by a mix of cutting-edge methods, removing a phobia can be quicker and easier than you think.
Face Your Fears 7 Steps to Conquering Phobias & Anxiety
by Jones, Christopher PaulFormat: Paperback
Pub. Date: 2024-06-11
Publisher(s): Michael O'Mara
List Price: $19.19
Buy New
Usually Ships in 2-3 Business Days
$19.17
Rent Textbook
Select for Price
Used Textbook
We're Sorry
Sold Out
eTextbook
We're Sorry
Not Available
How Marketplace Works:
- This item is offered by an independent seller and not shipped from our warehouse
- Item details like edition and cover design may differ from our description; see seller's comments before ordering.
- Sellers much confirm and ship within two business days; otherwise, the order will be cancelled and refunded.
- Marketplace purchases cannot be returned to eCampus.com. Contact the seller directly for inquiries; if no response within two days, contact customer service.
- Additional shipping costs apply to Marketplace purchases. Review shipping costs at checkout.
Summary
Author Biography
Christopher Paul Jones is one of the world's leading phobia specialists and features regularly on international TV, radio and in the press, including the BBC, Channel 4, Canada’ s CBC, Hello, GQ, Harper’ s Bazaar, Marie Claire, and national newspapers. His 7 Step Integrated Change System combines the most cutting-edge techniques in the field, and his clients come from all over the world and include Hollywood actors, Oscar nominees, presenters and other celebrities. Christopher’ s qualifications include Clinical Hypnotherapy, Cognitive Behavioural Therapy, EMDR, Contemporary Psychotherapy, NPL Trainer, Timeline Therapy, EFT and Rapid Induction Therapy. He is based in London.
Table of Contents
ACKNOWLEDGEMENTS 7
INTRODUCTION: FACE YOUR FEAR 9
PART 1: HOW PHOBIAS ARE CREATED 15
PART 2: CHANGING YOUR PHOBIA 63
STEP 1: RECOGNIZE WHAT YOU’RE REALLY AFRAID OF 84
STEP 2: RELAX THE CONSCIOUS MIND 99
STEP 3: REWARD FOR YOUR FEAR (SECONDARY GAIN) 110
STEP 4: RECIPE (DECONSTRUCTING YOUR STRATEGY) 132
STEP 5: RELEASE THE PAST 157
STEP 6: RECONDITION YOUR EMOTIONS 168
STEP 7: REALIZE A POWERFUL FUTURE 176
PART 3: EXPLORING THE MOST COMMON PHOBIAS 187
FEAR OF BUGS AND INSECTS 191
FEAR OF ANIMALS 201
FEAR OF OPEN AND CLOSED SPACES 210
SOCIAL PHOBIAS 218
FEAR OF TRAVELLING 226
FEAR OF HEIGHTS 237
MEDICAL PHOBIAS 245
ENVIRONMENTAL PHOBIAS 252
FEAR OF SUCCESS AND FAILURE 259
FEAR OF FEAR 268
ODD AND UNUSUAL PHOBIAS 273
IT’S TIME TO FACE YOUR FEAR 280
CONCLUSION 283
ABOUT THE AUTHOR 285
GLOSSARY: 101 PHOBIAS 286
INTRODUCTION: FACE YOUR FEAR 9
PART 1: HOW PHOBIAS ARE CREATED 15
PART 2: CHANGING YOUR PHOBIA 63
STEP 1: RECOGNIZE WHAT YOU’RE REALLY AFRAID OF 84
STEP 2: RELAX THE CONSCIOUS MIND 99
STEP 3: REWARD FOR YOUR FEAR (SECONDARY GAIN) 110
STEP 4: RECIPE (DECONSTRUCTING YOUR STRATEGY) 132
STEP 5: RELEASE THE PAST 157
STEP 6: RECONDITION YOUR EMOTIONS 168
STEP 7: REALIZE A POWERFUL FUTURE 176
PART 3: EXPLORING THE MOST COMMON PHOBIAS 187
FEAR OF BUGS AND INSECTS 191
FEAR OF ANIMALS 201
FEAR OF OPEN AND CLOSED SPACES 210
SOCIAL PHOBIAS 218
FEAR OF TRAVELLING 226
FEAR OF HEIGHTS 237
MEDICAL PHOBIAS 245
ENVIRONMENTAL PHOBIAS 252
FEAR OF SUCCESS AND FAILURE 259
FEAR OF FEAR 268
ODD AND UNUSUAL PHOBIAS 273
IT’S TIME TO FACE YOUR FEAR 280
CONCLUSION 283
ABOUT THE AUTHOR 285
GLOSSARY: 101 PHOBIAS 286
An electronic version of this book is available through VitalSource.
This book is viewable on PC, Mac, iPhone, iPad, iPod Touch, and most smartphones.
By purchasing, you will be able to view this book online, as well as download it, for the chosen number of days.
Digital License
You are licensing a digital product for a set duration. Durations are set forth in the product description, with "Lifetime" typically meaning five (5) years of online access and permanent download to a supported device. All licenses are non-transferable.
More details can be found here.
A downloadable version of this book is available through the eCampus Reader or compatible Adobe readers.
Applications are available on iOS, Android, PC, Mac, and Windows Mobile platforms.
Please view the compatibility matrix prior to purchase.