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Connect PLUS Fitness and Wellness is a powerful, web-based learning management system that makes creating and grading assignments easy for you and learning convenient for students. It includes gradable self-assessments and videos students can respond to online, which personalizes important health concepts and drives behavior change. In addition, completed self-assessments are automatically scored, saving the professor the time of collecting and reviewing health inventories throughout the semester.
To purchase access to Connect PLUS Fitness and Wellness go on www.shopmcgrawhill.com, and use ISBN 9780077350895.
Connect Plus with LearnSmart Fitness and Wellness for Concepts of Physical Fitness
by Corbin, Charles; Welk, Gregory; Corbin, William; Welk, KarenEdition: 16th
Format: eBook
Pub. Date: 2011-03-02
Publisher(s): McGraw-Hill Humanities/Social Sciences/Languages
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Summary
Table of Contents
Section 1: Lifestyles for Health, Wellness, and Fitness 1: Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction 2: Self-Management and Self-Planning Skills for Health Behavior ChangeSection II: An Introduction to Physical Activity 3: Preparing for Physical Activity 4: The Health Benefits of Physical Activity 5: How Much Physical Activity Is Enough?Section III: The Physical Activity Pyramid 6: Lifestyle Physical Activity: Being Active in Diverse Environments 7: Cardiovascular Fitness 8: Active Aerobics, Sports, and Recreational Activities 9: Flexibility and Stretching Exercises 10: Muscle Fitness and Resistance ExercisesSection IV: Physical Activity: Special Considerations 11: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck 12: Performance Benefits of Physical ActivitySection V: Nutrition and Body Composition 13: Body Composition 14: Nutrition 15: Managing Diet and Activity for Healthy Body FatnessSection VI: Stress Management 16: Stress and Health 17: Stress Management, Relaxation, and Time ManagementSection VII: Making Informed Choices 18: Recognizing Quackery: Becoming an Informed Consumer 19: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change
2: Self-Management and Self-Planning Skills for Health Behavior ChangeSection II: An Introduction to Physical Activity 3: Preparing for Physical Activity 4: The Health Benefits of Physical Activity 5: How Much Physical Activity Is Enough?Section III: The Physical Activity Pyramid 6: Lifestyle Physical Activity: Being Active in Diverse Environments 7: Cardiovascular Fitness 8: Active Aerobics, Sports, and Recreational Activities 9: Flexibility and Stretching Exercises 10: Muscle Fitness and Resistance ExercisesSection IV: Physical Activity: Special Considerations 11: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck 12: Performance Benefits of Physical ActivitySection V: Nutrition and Body Composition 13: Body Composition 14: Nutrition 15: Managing Diet and Activity for Healthy Body FatnessSection VI: Stress Management 16: Stress and Health 17: Stress Management, Relaxation, and Time ManagementSection VII: Making Informed Choices 18: Recognizing Quackery: Becoming an Informed Consumer 19: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change
3: Preparing for Physical Activity 4: The Health Benefits of Physical Activity 5: How Much Physical Activity Is Enough?Section III: The Physical Activity Pyramid 6: Lifestyle Physical Activity: Being Active in Diverse Environments 7: Cardiovascular Fitness 8: Active Aerobics, Sports, and Recreational Activities 9: Flexibility and Stretching Exercises 10: Muscle Fitness and Resistance ExercisesSection IV: Physical Activity: Special Considerations 11: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck 12: Performance Benefits of Physical ActivitySection V: Nutrition and Body Composition 13: Body Composition 14: Nutrition 15: Managing Diet and Activity for Healthy Body FatnessSection VI: Stress Management 16: Stress and Health 17: Stress Management, Relaxation, and Time ManagementSection VII: Making Informed Choices 18: Recognizing Quackery: Becoming an Informed Consumer 19: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change
5: How Much Physical Activity Is Enough?Section III: The Physical Activity Pyramid 6: Lifestyle Physical Activity: Being Active in Diverse Environments 7: Cardiovascular Fitness 8: Active Aerobics, Sports, and Recreational Activities 9: Flexibility and Stretching Exercises 10: Muscle Fitness and Resistance ExercisesSection IV: Physical Activity: Special Considerations 11: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck 12: Performance Benefits of Physical ActivitySection V: Nutrition and Body Composition 13: Body Composition 14: Nutrition 15: Managing Diet and Activity for Healthy Body FatnessSection VI: Stress Management 16: Stress and Health 17: Stress Management, Relaxation, and Time ManagementSection VII: Making Informed Choices 18: Recognizing Quackery: Becoming an Informed Consumer 19: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change
6: Lifestyle Physical Activity: Being Active in Diverse Environments 7: Cardiovascular Fitness 8: Active Aerobics, Sports, and Recreational Activities 9: Flexibility and Stretching Exercises 10: Muscle Fitness and Resistance ExercisesSection IV: Physical Activity: Special Considerations 11: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck 12: Performance Benefits of Physical ActivitySection V: Nutrition and Body Composition 13: Body Composition 14: Nutrition 15: Managing Diet and Activity for Healthy Body FatnessSection VI: Stress Management 16: Stress and Health 17: Stress Management, Relaxation, and Time ManagementSection VII: Making Informed Choices 18: Recognizing Quackery: Becoming an Informed Consumer 19: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change
8: Active Aerobics, Sports, and Recreational Activities 9: Flexibility and Stretching Exercises 10: Muscle Fitness and Resistance ExercisesSection IV: Physical Activity: Special Considerations 11: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck 12: Performance Benefits of Physical ActivitySection V: Nutrition and Body Composition 13: Body Composition 14: Nutrition 15: Managing Diet and Activity for Healthy Body FatnessSection VI: Stress Management 16: Stress and Health 17: Stress Management, Relaxation, and Time ManagementSection VII: Making Informed Choices 18: Recognizing Quackery: Becoming an Informed Consumer 19: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change
10: Muscle Fitness and Resistance ExercisesSection IV: Physical Activity: Special Considerations 11: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck 12: Performance Benefits of Physical ActivitySection V: Nutrition and Body Composition 13: Body Composition 14: Nutrition 15: Managing Diet and Activity for Healthy Body FatnessSection VI: Stress Management 16: Stress and Health 17: Stress Management, Relaxation, and Time ManagementSection VII: Making Informed Choices 18: Recognizing Quackery: Becoming an Informed Consumer 19: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change
11: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck 12: Performance Benefits of Physical ActivitySection V: Nutrition and Body Composition 13: Body Composition 14: Nutrition 15: Managing Diet and Activity for Healthy Body FatnessSection VI: Stress Management 16: Stress and Health 17: Stress Management, Relaxation, and Time ManagementSection VII: Making Informed Choices 18: Recognizing Quackery: Becoming an Informed Consumer 19: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change
13: Body Composition 14: Nutrition 15: Managing Diet and Activity for Healthy Body FatnessSection VI: Stress Management 16: Stress and Health 17: Stress Management, Relaxation, and Time ManagementSection VII: Making Informed Choices 18: Recognizing Quackery: Becoming an Informed Consumer 19: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change
15: Managing Diet and Activity for Healthy Body FatnessSection VI: Stress Management 16: Stress and Health 17: Stress Management, Relaxation, and Time ManagementSection VII: Making Informed Choices 18: Recognizing Quackery: Becoming an Informed Consumer 19: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change
16: Stress and Health 17: Stress Management, Relaxation, and Time ManagementSection VII: Making Informed Choices 18: Recognizing Quackery: Becoming an Informed Consumer 19: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change
Section VII: Making Informed Choices 18: Recognizing Quackery: Becoming an Informed Consumer 19: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change
19: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change
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