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Connect PLUS Fitness and Wellness is a powerful, web-based learning management system that makes creating and grading assignments easy for you and learning convenient for students. It includes gradable self-assessments and videos students can respond to online, which personalizes important health concepts and drives behavior change. In addition, completed self-assessments are automatically scored, saving the professor the time of collecting and reviewing health inventories throughout the semester.
To purchase access to Connect PLUS Fitness and Wellness go on www.shopmcgrawhill.com, and use ISBN 9780077350949.
Connect Plus Fitness and Wellness Access Card for Concepts of Fitness And Wellness
by Corbin, Charles; Welk, Gregory; Corbin, William; Welk, KarenEdition: 9th
Format: eBook
Pub. Date: 2011-03-02
Publisher(s): McGraw-Hill Humanities/Social Sciences/Languages
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Summary
Table of Contents
Section 1: Lifestyles for Health, Wellness, and Fitness 1: Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction 2: Self-Management and Self-Planning Skills for Health Behavior ChangeSection II: An Introduction to Physical Activity 3: Preparing for Physical Activity 4: The Health Benefits of Physical Activity 5: How Much Physical Activity Is Enough?Section III: The Physical Activity Pyramid 6: Moderate Physical Activity: Being Active in Diverse Environments 7: Cardiovascular Fitness 8: Active Aerobics, Sports, and Recreational Activities 9: Flexibility10: Muscle Fitness and Resistance ExercisesSection IV: Physical Activity: Special Considerations 11: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck 12: Performance Benefits of Physical ActivitySection V: Nutrition and Body Composition 13: Body Composition 14: Nutrition 15: Managing Diet and Activity for Healthy Body FatnessSection VI: Stress Management 16: Stress and Health 17: Stress Management, Relaxation, and Time ManagementSection VII: Avoiding Destructive Behaviors 18: The Use and Abuse of Tobacco 19: The Use and Abuse of Alcohol 20: The Use and Abuse of Other Drugs 21: Preventing Sexually Transmitted InfectionsSection VIII: Making Informed Choices 22: Cancer, Diabetes, and Other Health Threats 23: Evaluating Fitness and Wellness Products: Becoming an Informed Consumer 24: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change Appendix A: Metric Conversion Chart Appendix B: Canada's Food Guide to Healthy EatingAppendix C: Calorie, Fat, Saturated Fat, Cholesterol, and Sodium Content of Selected Fast-Food Items Appendix D: Calorie Guide to Common Foods Appendix E: Calories of Protein, Carbohydrates, and Fats in Foods
2: Self-Management and Self-Planning Skills for Health Behavior ChangeSection II: An Introduction to Physical Activity 3: Preparing for Physical Activity 4: The Health Benefits of Physical Activity 5: How Much Physical Activity Is Enough?Section III: The Physical Activity Pyramid 6: Moderate Physical Activity: Being Active in Diverse Environments 7: Cardiovascular Fitness 8: Active Aerobics, Sports, and Recreational Activities 9: Flexibility10: Muscle Fitness and Resistance ExercisesSection IV: Physical Activity: Special Considerations 11: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck 12: Performance Benefits of Physical ActivitySection V: Nutrition and Body Composition 13: Body Composition 14: Nutrition 15: Managing Diet and Activity for Healthy Body FatnessSection VI: Stress Management 16: Stress and Health 17: Stress Management, Relaxation, and Time ManagementSection VII: Avoiding Destructive Behaviors 18: The Use and Abuse of Tobacco 19: The Use and Abuse of Alcohol 20: The Use and Abuse of Other Drugs 21: Preventing Sexually Transmitted InfectionsSection VIII: Making Informed Choices 22: Cancer, Diabetes, and Other Health Threats 23: Evaluating Fitness and Wellness Products: Becoming an Informed Consumer 24: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change Appendix A: Metric Conversion Chart Appendix B: Canada's Food Guide to Healthy EatingAppendix C: Calorie, Fat, Saturated Fat, Cholesterol, and Sodium Content of Selected Fast-Food Items Appendix D: Calorie Guide to Common Foods Appendix E: Calories of Protein, Carbohydrates, and Fats in Foods
3: Preparing for Physical Activity 4: The Health Benefits of Physical Activity 5: How Much Physical Activity Is Enough?Section III: The Physical Activity Pyramid 6: Moderate Physical Activity: Being Active in Diverse Environments 7: Cardiovascular Fitness 8: Active Aerobics, Sports, and Recreational Activities 9: Flexibility10: Muscle Fitness and Resistance ExercisesSection IV: Physical Activity: Special Considerations 11: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck 12: Performance Benefits of Physical ActivitySection V: Nutrition and Body Composition 13: Body Composition 14: Nutrition 15: Managing Diet and Activity for Healthy Body FatnessSection VI: Stress Management 16: Stress and Health 17: Stress Management, Relaxation, and Time ManagementSection VII: Avoiding Destructive Behaviors 18: The Use and Abuse of Tobacco 19: The Use and Abuse of Alcohol 20: The Use and Abuse of Other Drugs 21: Preventing Sexually Transmitted InfectionsSection VIII: Making Informed Choices 22: Cancer, Diabetes, and Other Health Threats 23: Evaluating Fitness and Wellness Products: Becoming an Informed Consumer 24: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change Appendix A: Metric Conversion Chart Appendix B: Canada's Food Guide to Healthy EatingAppendix C: Calorie, Fat, Saturated Fat, Cholesterol, and Sodium Content of Selected Fast-Food Items Appendix D: Calorie Guide to Common Foods Appendix E: Calories of Protein, Carbohydrates, and Fats in Foods
5: How Much Physical Activity Is Enough?Section III: The Physical Activity Pyramid 6: Moderate Physical Activity: Being Active in Diverse Environments 7: Cardiovascular Fitness 8: Active Aerobics, Sports, and Recreational Activities 9: Flexibility10: Muscle Fitness and Resistance ExercisesSection IV: Physical Activity: Special Considerations 11: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck 12: Performance Benefits of Physical ActivitySection V: Nutrition and Body Composition 13: Body Composition 14: Nutrition 15: Managing Diet and Activity for Healthy Body FatnessSection VI: Stress Management 16: Stress and Health 17: Stress Management, Relaxation, and Time ManagementSection VII: Avoiding Destructive Behaviors 18: The Use and Abuse of Tobacco 19: The Use and Abuse of Alcohol 20: The Use and Abuse of Other Drugs 21: Preventing Sexually Transmitted InfectionsSection VIII: Making Informed Choices 22: Cancer, Diabetes, and Other Health Threats 23: Evaluating Fitness and Wellness Products: Becoming an Informed Consumer 24: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change Appendix A: Metric Conversion Chart Appendix B: Canada's Food Guide to Healthy EatingAppendix C: Calorie, Fat, Saturated Fat, Cholesterol, and Sodium Content of Selected Fast-Food Items Appendix D: Calorie Guide to Common Foods Appendix E: Calories of Protein, Carbohydrates, and Fats in Foods
6: Moderate Physical Activity: Being Active in Diverse Environments 7: Cardiovascular Fitness 8: Active Aerobics, Sports, and Recreational Activities 9: Flexibility10: Muscle Fitness and Resistance ExercisesSection IV: Physical Activity: Special Considerations 11: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck 12: Performance Benefits of Physical ActivitySection V: Nutrition and Body Composition 13: Body Composition 14: Nutrition 15: Managing Diet and Activity for Healthy Body FatnessSection VI: Stress Management 16: Stress and Health 17: Stress Management, Relaxation, and Time ManagementSection VII: Avoiding Destructive Behaviors 18: The Use and Abuse of Tobacco 19: The Use and Abuse of Alcohol 20: The Use and Abuse of Other Drugs 21: Preventing Sexually Transmitted InfectionsSection VIII: Making Informed Choices 22: Cancer, Diabetes, and Other Health Threats 23: Evaluating Fitness and Wellness Products: Becoming an Informed Consumer 24: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change Appendix A: Metric Conversion Chart Appendix B: Canada's Food Guide to Healthy EatingAppendix C: Calorie, Fat, Saturated Fat, Cholesterol, and Sodium Content of Selected Fast-Food Items Appendix D: Calorie Guide to Common Foods Appendix E: Calories of Protein, Carbohydrates, and Fats in Foods
8: Active Aerobics, Sports, and Recreational Activities 9: Flexibility10: Muscle Fitness and Resistance ExercisesSection IV: Physical Activity: Special Considerations 11: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck 12: Performance Benefits of Physical ActivitySection V: Nutrition and Body Composition 13: Body Composition 14: Nutrition 15: Managing Diet and Activity for Healthy Body FatnessSection VI: Stress Management 16: Stress and Health 17: Stress Management, Relaxation, and Time ManagementSection VII: Avoiding Destructive Behaviors 18: The Use and Abuse of Tobacco 19: The Use and Abuse of Alcohol 20: The Use and Abuse of Other Drugs 21: Preventing Sexually Transmitted InfectionsSection VIII: Making Informed Choices 22: Cancer, Diabetes, and Other Health Threats 23: Evaluating Fitness and Wellness Products: Becoming an Informed Consumer 24: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change Appendix A: Metric Conversion Chart Appendix B: Canada's Food Guide to Healthy EatingAppendix C: Calorie, Fat, Saturated Fat, Cholesterol, and Sodium Content of Selected Fast-Food Items Appendix D: Calorie Guide to Common Foods Appendix E: Calories of Protein, Carbohydrates, and Fats in Foods
10: Muscle Fitness and Resistance ExercisesSection IV: Physical Activity: Special Considerations 11: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck 12: Performance Benefits of Physical ActivitySection V: Nutrition and Body Composition 13: Body Composition 14: Nutrition 15: Managing Diet and Activity for Healthy Body FatnessSection VI: Stress Management 16: Stress and Health 17: Stress Management, Relaxation, and Time ManagementSection VII: Avoiding Destructive Behaviors 18: The Use and Abuse of Tobacco 19: The Use and Abuse of Alcohol 20: The Use and Abuse of Other Drugs 21: Preventing Sexually Transmitted InfectionsSection VIII: Making Informed Choices 22: Cancer, Diabetes, and Other Health Threats 23: Evaluating Fitness and Wellness Products: Becoming an Informed Consumer 24: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change Appendix A: Metric Conversion Chart Appendix B: Canada's Food Guide to Healthy EatingAppendix C: Calorie, Fat, Saturated Fat, Cholesterol, and Sodium Content of Selected Fast-Food Items Appendix D: Calorie Guide to Common Foods Appendix E: Calories of Protein, Carbohydrates, and Fats in Foods
11: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck 12: Performance Benefits of Physical ActivitySection V: Nutrition and Body Composition 13: Body Composition 14: Nutrition 15: Managing Diet and Activity for Healthy Body FatnessSection VI: Stress Management 16: Stress and Health 17: Stress Management, Relaxation, and Time ManagementSection VII: Avoiding Destructive Behaviors 18: The Use and Abuse of Tobacco 19: The Use and Abuse of Alcohol 20: The Use and Abuse of Other Drugs 21: Preventing Sexually Transmitted InfectionsSection VIII: Making Informed Choices 22: Cancer, Diabetes, and Other Health Threats 23: Evaluating Fitness and Wellness Products: Becoming an Informed Consumer 24: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change Appendix A: Metric Conversion Chart Appendix B: Canada's Food Guide to Healthy EatingAppendix C: Calorie, Fat, Saturated Fat, Cholesterol, and Sodium Content of Selected Fast-Food Items Appendix D: Calorie Guide to Common Foods Appendix E: Calories of Protein, Carbohydrates, and Fats in Foods
Section V: Nutrition and Body Composition 13: Body Composition 14: Nutrition 15: Managing Diet and Activity for Healthy Body FatnessSection VI: Stress Management 16: Stress and Health 17: Stress Management, Relaxation, and Time ManagementSection VII: Avoiding Destructive Behaviors 18: The Use and Abuse of Tobacco 19: The Use and Abuse of Alcohol 20: The Use and Abuse of Other Drugs 21: Preventing Sexually Transmitted InfectionsSection VIII: Making Informed Choices 22: Cancer, Diabetes, and Other Health Threats 23: Evaluating Fitness and Wellness Products: Becoming an Informed Consumer 24: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change Appendix A: Metric Conversion Chart Appendix B: Canada's Food Guide to Healthy EatingAppendix C: Calorie, Fat, Saturated Fat, Cholesterol, and Sodium Content of Selected Fast-Food Items Appendix D: Calorie Guide to Common Foods Appendix E: Calories of Protein, Carbohydrates, and Fats in Foods
14: Nutrition 15: Managing Diet and Activity for Healthy Body FatnessSection VI: Stress Management 16: Stress and Health 17: Stress Management, Relaxation, and Time ManagementSection VII: Avoiding Destructive Behaviors 18: The Use and Abuse of Tobacco 19: The Use and Abuse of Alcohol 20: The Use and Abuse of Other Drugs 21: Preventing Sexually Transmitted InfectionsSection VIII: Making Informed Choices 22: Cancer, Diabetes, and Other Health Threats 23: Evaluating Fitness and Wellness Products: Becoming an Informed Consumer 24: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change Appendix A: Metric Conversion Chart Appendix B: Canada's Food Guide to Healthy EatingAppendix C: Calorie, Fat, Saturated Fat, Cholesterol, and Sodium Content of Selected Fast-Food Items Appendix D: Calorie Guide to Common Foods Appendix E: Calories of Protein, Carbohydrates, and Fats in Foods
Section VI: Stress Management 16: Stress and Health 17: Stress Management, Relaxation, and Time ManagementSection VII: Avoiding Destructive Behaviors 18: The Use and Abuse of Tobacco 19: The Use and Abuse of Alcohol 20: The Use and Abuse of Other Drugs 21: Preventing Sexually Transmitted InfectionsSection VIII: Making Informed Choices 22: Cancer, Diabetes, and Other Health Threats 23: Evaluating Fitness and Wellness Products: Becoming an Informed Consumer 24: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change Appendix A: Metric Conversion Chart Appendix B: Canada's Food Guide to Healthy EatingAppendix C: Calorie, Fat, Saturated Fat, Cholesterol, and Sodium Content of Selected Fast-Food Items Appendix D: Calorie Guide to Common Foods Appendix E: Calories of Protein, Carbohydrates, and Fats in Foods
17: Stress Management, Relaxation, and Time ManagementSection VII: Avoiding Destructive Behaviors 18: The Use and Abuse of Tobacco 19: The Use and Abuse of Alcohol 20: The Use and Abuse of Other Drugs 21: Preventing Sexually Transmitted InfectionsSection VIII: Making Informed Choices 22: Cancer, Diabetes, and Other Health Threats 23: Evaluating Fitness and Wellness Products: Becoming an Informed Consumer 24: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change Appendix A: Metric Conversion Chart Appendix B: Canada's Food Guide to Healthy EatingAppendix C: Calorie, Fat, Saturated Fat, Cholesterol, and Sodium Content of Selected Fast-Food Items Appendix D: Calorie Guide to Common Foods Appendix E: Calories of Protein, Carbohydrates, and Fats in Foods
18: The Use and Abuse of Tobacco 19: The Use and Abuse of Alcohol 20: The Use and Abuse of Other Drugs 21: Preventing Sexually Transmitted InfectionsSection VIII: Making Informed Choices 22: Cancer, Diabetes, and Other Health Threats 23: Evaluating Fitness and Wellness Products: Becoming an Informed Consumer 24: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change Appendix A: Metric Conversion Chart Appendix B: Canada's Food Guide to Healthy EatingAppendix C: Calorie, Fat, Saturated Fat, Cholesterol, and Sodium Content of Selected Fast-Food Items Appendix D: Calorie Guide to Common Foods Appendix E: Calories of Protein, Carbohydrates, and Fats in Foods
20: The Use and Abuse of Other Drugs 21: Preventing Sexually Transmitted InfectionsSection VIII: Making Informed Choices 22: Cancer, Diabetes, and Other Health Threats 23: Evaluating Fitness and Wellness Products: Becoming an Informed Consumer 24: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change Appendix A: Metric Conversion Chart Appendix B: Canada's Food Guide to Healthy EatingAppendix C: Calorie, Fat, Saturated Fat, Cholesterol, and Sodium Content of Selected Fast-Food Items Appendix D: Calorie Guide to Common Foods Appendix E: Calories of Protein, Carbohydrates, and Fats in Foods
Section VIII: Making Informed Choices 22: Cancer, Diabetes, and Other Health Threats 23: Evaluating Fitness and Wellness Products: Becoming an Informed Consumer 24: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change Appendix A: Metric Conversion Chart Appendix B: Canada's Food Guide to Healthy EatingAppendix C: Calorie, Fat, Saturated Fat, Cholesterol, and Sodium Content of Selected Fast-Food Items Appendix D: Calorie Guide to Common Foods Appendix E: Calories of Protein, Carbohydrates, and Fats in Foods
23: Evaluating Fitness and Wellness Products: Becoming an Informed Consumer 24: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change Appendix A: Metric Conversion Chart Appendix B: Canada's Food Guide to Healthy EatingAppendix C: Calorie, Fat, Saturated Fat, Cholesterol, and Sodium Content of Selected Fast-Food Items Appendix D: Calorie Guide to Common Foods Appendix E: Calories of Protein, Carbohydrates, and Fats in Foods
Appendix A: Metric Conversion Chart Appendix B: Canada's Food Guide to Healthy EatingAppendix C: Calorie, Fat, Saturated Fat, Cholesterol, and Sodium Content of Selected Fast-Food Items Appendix D: Calorie Guide to Common Foods Appendix E: Calories of Protein, Carbohydrates, and Fats in Foods
Appendix C: Calorie, Fat, Saturated Fat, Cholesterol, and Sodium Content of Selected Fast-Food Items Appendix D: Calorie Guide to Common Foods Appendix E: Calories of Protein, Carbohydrates, and Fats in Foods
Appendix E: Calories of Protein, Carbohydrates, and Fats in Foods
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