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Summary
Fitness superstar and "Master of Motivation" Tony Horton introduces readers to the fundamentals of his highly effective, bestselling workouts "Working out with Tony is great fun. You never know what's coming at you next, and your brain and body are being challenged in such a satisfying way that suddenly the session is over and you can't wait for the next one. The results are fast, and you become happier, healthier, and more energetic." - Ewan McGregor
Author Biography
TONY HORTON is a fitness celebrity who appears regularly on TV infomercials and talk shows, and at boot camps and seminars around the world. He lives in Santa Monica, CA.
Table of Contents
| The Principles | |
| Feel-Good Fitness | p. 5 |
| What's Your FQ? | p. 13 |
| How Fit are You? | p. 23 |
| The Cycle of Success | p. 33 |
| The Routines | |
| The Beginner's Workout | p. 47 |
| The Striver's Workout | p. 61 |
| The Warrior's Workout | p. 73 |
| The Moves | |
| Cardio Fat Burners | p. 87 |
| Upper Body Blasters | p. 125 |
| Firm Arms Fast | p. 149 |
| Lower Body Blitzers | p. 159 |
| HardCore | p. 169 |
| Flex Appeal | p. 181 |
| The Meal Plan | |
| Part 1: Cleanse | p. 213 |
| Part 2: Nourish | p. 229 |
| Part 3: Supplement | p. 243 |
| II Laws of Health and Fitness | p. 253 |
| Recipes | p. 262 |
| Acknowledgments | p. 285 |
| Endnotes | p. 287 |
| Index | p. 289 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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