Breaking the Age Barrier Anti-Aging Strategies for Optimum Health, Energy and Longevity
by Torkos, Sherry; Wassef, FaridFormat: Paperback
Pub. Date: 2005-05-16
Publisher(s): Penguin Global
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Summary
In Breaking the Age BarrierSherry Torkos and Farid Wassef, both respected pharmacists and authors, integrate conventional and complementary approaches to examine aging from a variety of perspectives: historical, medical, genetic, and nutritional. They show the significance of diet, lifestyle and the environment to the aging process, and explore the research and validity behind supplements, programs and diets promoted as anti-aging therapies. Then, in a practical and easy-to-read style, they explain the aging process and show how to develop an anti-aging program customized to your own needs.
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