Better Vision Now Improve Your Sight with the Renowned Bates Method
by Hackett, Clara A.; Galton, Lawrence; Gutman, William; Glusha, LauraFormat: Paperback
Pub. Date: 2006-08-11
Publisher(s): Dover Publications
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Summary
Thinking about laser eye surgery? Tired of glasses and contacts? Take a look at this easy-to-follow, step-by-step method for improving poor eyesight. Hackett's innovative self-help guide includes a basic 12-week program of simple routines and drills that are recommended for correcting nearsightedness, farsightedness, crossed eyes, and other serious eye problems.
Table of Contents
| Foreword by WILLIAM GUTMAN, M.D. | xi | ||
| Preface | xiii | ||
| I The Case for Hope | 1 | (14) | |
| II Why We Lose Sight | 15 | (10) | |
| III Beginning Rehabilitation: Easing the Eyes | 25 | (16) | |
| IV Acquiring Centralized Vision and Mobility | 41 | (15) | |
| V Improving Fusion for Better Vision | 56 | (14) | |
| VI Accommodation: Learning to See Clearly at All Distances | 70 | (23) | |
| VII Mental Aids for Better Sight | 93 | (10) | |
| VIII Reading Aids | 103 | (14) | |
| IX All Day Long | 117 | (7) | |
| X In Games and Fun | 124 | (7) | |
| Introduction to the Step-by-Step Chapters | 131 | (4) | |
| XI Step-by-Step for Nearsightedness | 135 | (15) | |
| XII Step-by-Step for Farsightedness | 150 | (15) | |
| XIII Step-by-Step for Bifocal Wearers | 165 | (13) | |
| XIV Step-by-Step for Crossed Eyes | 178 | (22) | |
| XV Step-by-Step for Color-Blindness | 200 | (11) | |
| XVI Step-by-Step for Glaucoma | 211 | (13) | |
| XVII Step-by-Step for Cataract | 224 | (13) | |
| XVIII Step-by-Step for Other Serious Eye Problems | 237 | (18) | |
| XIX Step-by-Step for the Blind | 255 | (12) | |
| XX Help for the Child: A Guide for Parents | 267 | (10) | |
| XXI Help for the Child: A Guide for Teachers | 277 | (13) | |
| XXII Recording Your Progress | 290 | (3) | |
| Index | 293 |
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