Those slim and beautiful celebrities are doing it: eliminating the bread and potatoes to keep their bodies in camera-ready shape. Why not do it too, with 501 mouthwatering recipes that make going low carb deliciously easy? Dropping refined carbohydrates from the diet helps control weight and high blood sugar, leading to a healthier, more energetic life. Find out the latest nutritional information and see how to create a balanced eating plan that will fend off the feeding frenzies often caused by carbohydrate consumption. Satisfy the tastebuds with Goat Cheese Quesadillas, Olive and Tomato Crostini, Vegetarian Caviar, Cashew Curry Chowder, Sausage and Couscous Salad, a Persian Omelette, Stovetop Steak and Mushrooms in Stout Gravy, Nutty Turkey Burgers, and hundreds more meals--even pizzas. Best of all, with such sweets as Jam Bars and Chocolate-Cappuccino Dream Creams, you can even indulge in desert. Even recipe here includes the carbohydrate, calorie, protein, and fat content to help you stay in control.