Pure Physique
by Lipowski, MichaelEdition: 1st
Format: Paperback
Pub. Date: 2006-04-01
Publisher(s): Ingram Pub Services
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Summary
For anyone who ever felt they should be getting more from their efforts in and out of the gym, this book delivers the information that you really need to know in order to achieve the body you desire. You will learn how to put together an exercise and nutrition program that is truly tailor fitted to meet your individual needs and goals. Unlike other books that provide you with fad diets and 'canned' workout routines that fail in helping you to maximize your potential and reach your ultimate goal of a leaner more muscular body, this book will provide you with a thorough and comprehensive understanding of the physical and psychological components of exercise and nutrition, and how they influence and affect your success or failure.
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