The book also delves into Garry's own experience with physical and emotional abuse and trauma that he struggled with for decades. In his book he offers insights from his career in public health, providing clear information on topics like Adverse Childhood Experiences (A.C.E.), PTSD beyond military contexts, and classical emotional abuse. He addresses common doubts survivors face, helping them validate their experiences.

A significant part of Garry's healing came from therapy and a pivotal moment when his young daughter uttered six words that led him toward deeper recovery. Running also became a therapeutic outlet, enhancing his self-image and serving as a way to honor lost loved ones through dedicated races. "Dreams and Mirrors" is both a personal narrative and a resource for others dealing with the aftermath of abuse.

Garry's memoir recounts his experiences of abuse and trauma in a dysfunctional family, acknowledging his advantages in gender, race, and socio-economic status. Growing up in New Jersey, he attended Catholic schools and later chose St. Michael's College in Vermont for a fresh start. His book delves into his journey of recovery, including overcoming PTSD, and offers insights from his public health background to help others facing similar challenges. Garry's career includes being a VISTA volunteer, a Peace Corps/VISTA recruiter, and earning a Master's in Human Services. He worked extensively in health care administration in Vermont, culminating as the Division Director for Health Promotion and Disease Prevention. In 2014, he received the National Child Health Advocate Award from the American Academy of Pediatrics for his contributions to children's health in Vermont. He is a devoted husband and father, finding healing through family and running.