
Diabetes Cookbook for Canadians for Dummies
by Blumer, Ian; Payne, CynthiaRent Book
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Summary
Author Biography
Cynthia Payne, RD, CDE, works at a diabetes education clinic in Cobourg and is a public speaker to professional and lay audiences, and a former nutrition columnist.
Table of Contents
Part I: Diabetes and You.
Chapter 1: Diabetes 101: Discovering the Basics.
Chapter 2: You Are What You Eat.
Chapter 3: You Are How You Eat.
Chapter 4: Staying Healthy through Nutrition.
Part II: Cooking and Meal-Planning Essentials.
Chapter 5: Getting Equipped.
Chapter 6: Successful Food Shopping.
Part III: Healthy Eating: Natural, Nutritious Recipes.
Chapter 7: Rise and Shine with Breakfast.
Chapter 8: Savory Soups.
Chapter 9: Snazzy Salads.
Chapter 10: Appealing Appetizers.
Chapter 11: Creative Carbohydrate Concoctions.
Chapter 12: Don’t Forget Your Veggies!
Chapter 13: Fishing for the Right Dish: Fish and Seafood Entrees.
Chapter 14: Birds of a Feather: Poultry Dinners.
Chapter 15: Mighty Meat.
Chapter 16: Vegetarian Variety.
Chapter 17: Delectable Endings.
Chapter 18: Kooking for Kids.
Part IV: The Part of Tens.
Chapter 19: Ten Frequently Asked Questions.
Chapter 20: Ten Diabetes Nutrition Myths.
Chapter 21: Ten Tips for Healthy Eating.
Part V: Appendixes.
Appendix A: Nutrition and Recipe Web Sites for People with Diabetes.
Appendix B: A Month of Menus.
Index.
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